Cannabidiol (CBD) is a natural compound gaining a lot of popularity in the world of natural health. Some people believe that CBD can help with weight loss, but does it work?
CBD is one of the many cannabinoids found in the cannabis plant. Another cannabinoid, tetrahydrocannabinol (THC), is responsible for the psychoactive effects of cannabis. There is no evidence that CBD causes a high.
The only uses of CBD that are approved by
Researchers are also looking at the possibility that CBD could help people lose weight and reduce the risk of obesity-related problems, such as diabetes and metabolic disorders.
In this article, we discuss the existing research behind CBD and weight loss. We also look at the possible risks and legal status of CBD.
CBD can help with weight loss because of the way it affects the body and brain.
CBD’s effects in the body are largely due to how it affects the body’s natural endocannabinoid system. This system responds to various chemicals in the body through two cannabinoid (CB) receptors called CB1 and CB2 receptors.
CB1 receptors are densest in the brain and central nervous system. CB2 receptors are mainly in the immune system.
In obese people, however, CB1 receptors become more abundant, especially in adipose tissue. Therefore, the researchers believe that there may be a link between the activation of CB1 receptors and obesity.
CBD works with other cannabinoids to potentially activate many receptors, such as endocannabinoid and serotonin. This may play a role in weight loss or other critical metabolic functions.
There is some evidence to suggest that CBD can help a person lose weight or help prevent metabolic disorders.
Many proponents say that CBD can help a person lose weight by reducing their appetite.
Most people associate cannabis with stimulating appetite, as people tend to feel hungry after using cannabis. While THC can induce cravings, there is little evidence that CBD does the same.
THC, when it stimulates the CB1 receptor, releases a hormone that increases food intake. On the other hand, as authors of a
The authors also note that stimulating CB2 receptors reduces inflammation and reduces food intake, thus possibly helping to reduce obesity.
Turns bad fat into good
Proponents of CBD for weight loss also claim that it can convert white or “bad” fat into brown fat, which can help the body burn calories.
White fat can increase the risk of many chronic diseases, such as heart disease and diabetes.
A 2016 study supports this claim. Researchers have discovered that CBD plays multiple roles in how the body interacts with fat.
In the study, CBD helped convert white fat cells into brown fat cells. It also stimulates the body to break down fat more efficiently.
The researchers note that CBD may be a promising therapy to prevent obesity, but more human studies are needed.
Brown fat cells may be a more active form of fat. They burn energy as heat, which means they actually burn calories.
Since calorie loss is important for weight loss, CBD can help burn fat if it turns white fat into brown in the body.
It reduces the risk of metabolic disorders
Overactivation of CB receptors in the body may be partly responsible for this. Overactivation of CB1 receptors in adipose tissue throughout the body may contribute to obesity and metabolic risks.
For example, CBD treatment reduced total cholesterol by 25% in obese rats. The anti-inflammatory and antioxidant effects of CBD also appear to lower blood sugar levels and increase markers of liver health.
While the initial results of studies on CBD and weight loss raise some interesting potential connections, there are a few important things to keep in mind.
CBD or any other compound, supplement or drug is not a treatment for obesity. These supplements and compounds are not healthy substitutes for a healthy diet and regular exercise.
A person who adds CBD to their weight loss plan without also exercising and eating healthy may not see any benefits.
It is best to work directly with a doctor when using CBD for weight loss. Doctors will want to discuss any other medications the person is taking, as CBD can cause adverse interactions.
The FDA does not regulate CBD products the same way it regulates drugs, so companies sometimes mislabel or misrepresent their products. This means that it is especially important to do some research and find a quality product.
The farm bill, signed into law in the United States in late 2018, states that hemp and hemp-derived products with a THC content of less than 0.3% are legal.
However, the legal status of CBD and other cannabinoids varies by state. If someone in the US is thinking about trying CBD, they can check local laws here.
There is limited evidence from human studies to support the benefits of CBD as the government continues to restrict use and research on cannabis. As cannabis is legalized in different regions, research is increasing and showing some promising results.
Initial results from studies of CBD and weight loss are promising and may prompt more research into a possible connection.
However, it is important to note that no research has directly shown that CBD consistently results in weight loss in humans.
CBD should not replace other medications that a person takes for chronic conditions. People should talk to a doctor before using CBD for any reason, as it may interact with their existing medications.
Is CBD Legal?The 2018 farm bill removed hemp from the definition of legal marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3 percent THC federally legal. However, CBD products containing more than 0.3 percent THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, be aware that the FDA has not approved over-the-counter CBD products and some products may be inaccurately labeled.